Day 1

“Codependency isn’t love—it’s a fear of abandonment in disguise.”

Welcome to Day 1

Today you will learn what co-dependency is and what it isn't.
You will also learn the cycle of co-dependency and how to break it.

Community task
Share how you felt taking the score and what you look forward to once the course is complete

Day 1

Resources and Downloads

Co-Dependancy Test

Co-Dependancy Cycle

Category title

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Assignment Notice

Print of your calendar and mark completion for day 1
Watch the video and note when you are in the co-dependent cycle
Do the co-dependency test and write the emotions you felt when you did the assessment. You will find both downloads in the resources

Think of one relationship where you feel responsible for someone else’s happiness. Write down:

1. What do YOU neglect in this dynamic?

2. What’s one tiny step to reclaim your energy (e.g., ‘I’ll take a 10-minute walk alone daily’)?
   
   Remember you are not broken, you are brave!

Facebook discussion : what tiny step can you do to reclaim your energy, share your score if you like and one ah-ha moment? Click here