Day 11
Day 11: Relationship Audit: What’s Draining vs. Nourishing You?
“Your energy is currency—stop letting toxic relationships bankrupt you.”
Let’s break down how to audit your relationships:
Energy In: What you receive (e.g., support, joy, respect).
Energy Out: What you give (e.g., time, emotional labor, resources).
The 4 Relationship Types:
Nourishing: High energy in, low energy out (e.g., a friend who listens without judgment).
Balanced: Equal energy in and out (e.g., a mutual, supportive partnership).
Draining: Low energy in, high energy out (e.g., a one-sided friendship).
Toxic: High energy out, negative energy in (e.g., a manipulative family member).
Your Goal:
Invest more in nourishing and balanced relationships.
Set boundaries with draining ones.
Limit or release toxic ones.
Your workbook today makes this simple and eye-opening.
Day 11
Assignment Notice
Your mission today is to complete the Relationship Balance Sheet. You’ll:
List 5 Key Relationships: Family, friends, coworkers, etc.
Rate Energy In vs. Out: Use the scale in your workbook.
Decide Next Steps: Set boundaries, invest more, or let go.
This isn’t about blame—it’s about clarity. You might feel sadness or relief… and that’s okay. Growth lives in the discomfort.
Tomorrow, we’ll explore the art of receiving. But today, celebrate this: You’re no longer pouring energy into empty cups.
Facebook Discussion: List one big ah-ha from today
Remember: You deserve relationships that fill you up. And I’m so proud of you. See you tomorrow!
