Day 12
Day 12: The Art of Receiving: Why Accepting Help Feels So Hard
“Codependents are givers—but refusing to receive is a form of control.”
Let’s break down why receiving feels so threatening:
Fear of Obligation: ‘If I accept help, I’ll owe them something.’
Identity Crisis: ‘If I’m not the helper, who am I?’
Fear of Vulnerability: ‘If they see my needs, they’ll reject me.’
The Truth:
Receiving is an act of trust, not weakness.
It deepens connections by allowing others to care for you.
It proves your worth isn’t tied to what you do for others.
Your Workbook Tool: The ‘Receiving Challenge’—small, intentional steps to practice accepting support.
Day 12
Assignment Notice
Your mission today is simple but profound: Let someone help you. Use your workbook to:
Ask for One Small Thing: ‘Can you pick up groceries?’ or ‘Can I vent for 10 minutes?’
Notice Your Feelings: Journal reactions (e.g., guilt, relief, fear).
Reflect: ‘What did this teach me about my worth?’
This isn’t about grand gestures—it’s about micro-moments of courage.
Tomorrow, we’ll explore inner child work.
But today, celebrate this: You’re learning that your needs matter.
Facebook Discussion: Mention a small thing you asked for, how did you feel? Click here
Remember: You are worthy of care, exactly as you are. See you tomorrow!
