
Day 3
Your Brain on Codependency: The Neuroscience of Self-Sabotage
“Your brain is wired to crave approval like a drug. Let’s rewire it.”
Let’s break down the science:
The Dopamine Trap: When you people-please to avoid conflict, your brain releases dopamine (the ‘reward’ chemical). This reinforces the habit loop:
Trigger: Fear of rejection.
Behavior: Saying ‘yes.’
Reward: Temporary relief.
The Amygdala Hijack: Codependency lives in your amygdala (the fear center). When triggered, it overrides your prefrontal cortex (logic center), making boundaries feel dangerous.
Neuroplasticity in Action: Every time you pause and choose a new response (e.g., ‘Let me think about that’), you weaken old pathways and build new ones.
Here’s the game-changer: You don’t need perfection. Small, consistent actions—like Priya’s tracking—compound into massive change. Your workbook tool today will make this effortless.

Day 3
Assignment Notice
Download your dopamine hit list and your neuroplasticity tracker that you will find in the resources. For the next 7 days, you’ll:
Spot Triggers: Note when codependent urges hit (e.g., ‘Mom called crying’).
Pause & Choose: Use the ‘5-Second Rule’ (count backward from 5, then act).
Celebrate Wins: Every time you choose YOU, mark it—this releases dopamine on your terms.
Tomorrow, we’ll dive into boundaries. But today, celebrate this: You’re not just changing habits—you’re literally reshaping your brain.
Remember: Every tiny ‘no’ is a seismic ‘yes’ to yourself. I’m so proud of you. See you tomorrow!
Facebook Discussion: name an instant where you tried the 5 second rule and mention how it worked for you Click Here