Day 3

“Your brain is wired to crave approval like a drug. Let’s rewire it.”

Let’s break down the science:

1. The Dopamine Trap: When you people-please to avoid conflict, your brain releases dopamine (the ‘reward’ chemical). This reinforces the habit loop:

   • Trigger: Fear of rejection.

   • Behavior: Saying ‘yes.’

   • Reward: Temporary relief.

1. The Amygdala Hijack: Codependency lives in your amygdala (the fear center). When triggered, it overrides your prefrontal cortex (logic center), making boundaries feel dangerous.

2. Neuroplasticity in Action: Every time you pause and choose a new response (e.g., ‘Let me think about that’), you weaken old pathways and build new ones.

Here’s the game-changer: You don’t need perfection. Small, consistent actions—like Priya’s tracking—compound into massive change. Your workbook tool today will make this effortless.

Day 3

Resources and Downloads

Dopamine Hits

Habit Tracker

Write a short description of this category

Assignment Notice

Download your dopamine hit list and your neuroplasticity tracker that you will find in the resources. For the next 7 days, you’ll:

1. Spot Triggers: Note when codependent urges hit (e.g., ‘Mom called crying’).

2. Pause & Choose: Use the ‘5-Second Rule’ (count backward from 5, then act).

3. Celebrate Wins: Every time you choose YOU, mark it—this releases dopamine on your terms.

Tomorrow, we’ll dive into boundaries. But today, celebrate this: You’re not just changing habits—you’re literally reshaping your brain.

Remember: Every tiny ‘no’ is a seismic ‘yes’ to yourself. I’m so proud of you. See you tomorrow!

Facebook Discussion: name an instant where you tried the 5 second rule and mention how it worked for you Click Here