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Day 5

Day 5 - Self-Worth Revolution: Why You’re Addicted to External Validation

“Guilt is a liar—here’s how to outsmart it in 3 seconds.”

our tool today is a set of Guilt-Busting Mantras. For the next 3 days, you’ll:

  1. Pick one mantra (e.g., ‘My needs are not selfish’).

  2. Say it aloud whenever guilt arises.

  3. Track your wins in the workbook.

Tomorrow, we’ll explore self-worth. But today, celebrate this: Every time you pause, you’re rewriting a lifetime of conditioning.

Remember: You don’t owe anyone your peace. And I’m so proud of you. See you tomorrow!

Day 5

Resources and Downloads

The Guilt Guide

Assignment Notice

Your mission today is to download and start a Self-Worth Revolution Journal that you will find in the resources. For the next 7 days, you’ll:

  1. Morning Prompt: ‘I am worthy of ______ just as I am.’ (Fill in the blank.)

  2. Evening Reflection: ‘One way I honored myself today.’

This isn’t about toxic positivity. It’s about retraining your brain to notice your worth, even in small doses.

Tomorrow, we’ll tackle relationships—but today, celebrate this: You’re not just healing codependency. You’re reclaiming your right to exist unapologetically.

Remember: You are enough. Full stop. See you tomorrow!

Facebook Discussion: What are you worthy of today? Click Here

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shallow focus photography of books