Day 5
Day 5 - Self-Worth Revolution: Why You’re Addicted to External Validation
“Guilt is a liar—here’s how to outsmart it in 3 seconds.”
our tool today is a set of Guilt-Busting Mantras. For the next 3 days, you’ll:
Pick one mantra (e.g., ‘My needs are not selfish’).
Say it aloud whenever guilt arises.
Track your wins in the workbook.
Tomorrow, we’ll explore self-worth. But today, celebrate this: Every time you pause, you’re rewriting a lifetime of conditioning.
Remember: You don’t owe anyone your peace. And I’m so proud of you. See you tomorrow!
Day 5
Assignment Notice
Your mission today is to download and start a Self-Worth Revolution Journal that you will find in the resources. For the next 7 days, you’ll:
Morning Prompt: ‘I am worthy of ______ just as I am.’ (Fill in the blank.)
Evening Reflection: ‘One way I honored myself today.’
This isn’t about toxic positivity. It’s about retraining your brain to notice your worth, even in small doses.
Tomorrow, we’ll tackle relationships—but today, celebrate this: You’re not just healing codependency. You’re reclaiming your right to exist unapologetically.
Remember: You are enough. Full stop. See you tomorrow!
Facebook Discussion: What are you worthy of today? Click Here
