Day 15
Day 15: Forgiveness: Letting Go of Resentment (Without Reconciliation)
Let’s break down what forgiveness really means:
Forgiveness ≠ Reconciliation: You don’t have to reconnect with someone who hurt you.
Forgiveness = Freedom: It’s about releasing the grip of resentment on your heart.
The Science: Holding onto anger spikes cortisol (stress hormone), while forgiveness lowers it and boosts emotional well-being.
How to Forgive:
Step 1: Acknowledge the pain (e.g., ‘What they did hurt me deeply’).
Step 2: Release the need for an apology (e.g., ‘I may never get one, and that’s okay’).
Step 3: Choose freedom (e.g., ‘I release this pain to reclaim my peace’).
Your workbook today makes this process gentle and healing.”
Day 15
Assignment Notice
Your mission today is to write a Forgiveness Letter. Use your workbook to:
Express Your Pain: ‘What you did hurt me because…’
Release Resentment: ‘I’m letting go of this pain to free myself.’
Choose Freedom: ‘I forgive you—not because you deserve it, but because I do.’
You don’t have to send the letter. This is for you.
Tomorrow, we’ll explore trauma bonds. But today, celebrate this: You’re choosing freedom over resentment.
Remember: Forgiveness is a gift you give yourself. And you’re worth it. See you tomorrow!
Facebook discussion: How did you find the forgiveness letter and how did it impact your thoughts? Click here
