Day 8

“Boundaries aren’t walls—they’re bridges to healthier relationships through love.”

Let’s break down the 3 boundary types you need most:

1. Physical Boundaries:

   • What: Your body, personal space, and belongings.

   • Example: ‘I need alone time after work to recharge.’

2. Emotional Boundaries:

   • What: Protecting your feelings and energy.

   • Example: ‘I won’t engage in conversations that disrespect me.’

3. Time Boundaries:

   • What: Guarding your schedule and priorities.

   • Example: ‘I can’t take on extra projects this month.’

Why They’re Hard: Codependency confuses boundaries with ‘meanness.’ But here’s the truth: Boundaries are clarity, not cruelty. Your workbook today will make them feel natural

Day 8

Resources and Downloads

Boundaries Blueprint

Assignment Notice

Download your Boundary Blue print from the resources.

Your tool today in the Boundary Blueprint. You’ll:

1. Audit One Relationship: Pick someone you struggle to set limits with.

2. Choose a Boundary Type: Physical, emotional, or time.

3. Script Your Ask: Use the template (e.g., ‘I feel X when Y. I need Z.’).

This isn’t about perfection—it’s about practice. You might feel guilty or anxious… and that’s normal. Growth lives outside your comfort zone.

Tomorrow, we’ll master scripts for saying ‘no’ without guilt. But today, celebrate this: You’re planting seeds for healthier relationships.

Facebook Discussion: Was there any relationship ah-ha moments that stood out for you? Click Here

Remember: Boundaries are the language of self-respect. And you’re fluent now. See you tomorrow!