black blue and yellow textile

Intro

Welcome to Cleansing Co-Dependancy!

This is your foundation for transformation by helping you define codependent patterns, their origins, and how their brain fuels self-sabotage.

  • The truth about codependency: It’s not “being too nice”—it’s a survival strategy.

  • How childhood trauma, family roles, and attachment wounds shape codependent behaviors.

  • Why your brain is wired to crave approval (and how to rewire it).

  • The difference between codependent caregiving and healthy interdependence.

  • Pinpoint your codependency patterns.

  • Map generational cycles of trauma or dysfunction.

  • Identify habits and triggers with neuroscience-backed clarity.

By the end of Module 1, you’ll have a of your codependency patterns, their roots, and the science-backed hope that change is possible.

  • What is Codependency? (It’s Not What You Think)

  • Root Causes – Why You Can’t Just “Stop” People-Pleasing

  • Your Brain on Codependency – Rewiring Self-Sabotage

You can’t heal what you don’t understand. Module 1 dismantles shame by revealing codependency as a learned survival strategy—not a character flaw. With this clarity, you’ll move from self-blame to empowered action.

Intro Video

Resources and Downloads

21 Day Cleanse Calendar
Category title
Category title

Assignment Notice

Watch the video and print your 21 day Cleansing Co-Dependancy calendar. You will find this in the resources. As you tick of day by day know you healing and you are on your way to a co-dependant free life.

Join the Facebook Discussion Group and introduce yourself Click Here

shallow focus photography of books
shallow focus photography of books