Intro
Welcome to Cleansing Co-Dependancy!
This is your foundation for transformation by helping you define codependent patterns, their origins, and how their brain fuels self-sabotage.
The truth about codependency: It’s not “being too nice”—it’s a survival strategy.
How childhood trauma, family roles, and attachment wounds shape codependent behaviors.
Why your brain is wired to crave approval (and how to rewire it).
The difference between codependent caregiving and healthy interdependence.
Pinpoint your codependency patterns.
Map generational cycles of trauma or dysfunction.
Identify habits and triggers with neuroscience-backed clarity.
By the end of Module 1, you’ll have a of your codependency patterns, their roots, and the science-backed hope that change is possible.
What is Codependency? (It’s Not What You Think)
Root Causes – Why You Can’t Just “Stop” People-Pleasing
Your Brain on Codependency – Rewiring Self-Sabotage
You can’t heal what you don’t understand. Module 1 dismantles shame by revealing codependency as a learned survival strategy—not a character flaw. With this clarity, you’ll move from self-blame to empowered action.
Intro Video
Assignment Notice
Watch the video and print your 21 day Cleansing Co-Dependancy calendar. You will find this in the resources. As you tick of day by day know you healing and you are on your way to a co-dependant free life.
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